Continual Education and Training

Richard has been teaching days aimed at teachers to further their knowledge of yoga for 20 years, usually for yoga organisations, but also for private and corporate clients.

We have many tried and tested days and sessions that range from topics such as pranayama, anatomy related to yoga, the detailed investigation of asana practice, how and why to adjust students, through to the philosophy of Hatha and Classical yoga. We also do training on how to plan classes and other aspects of teaching.

In the current environment with the rise of problems connected to anxiety we investigate the wide topic of understanding stress and strategies for dealing with it through the lens of yoga practice and the ancient wisdom of yoga writings.