Development / Foundation Course
Syllabus
This foundation course is suitable anyone who wishes to expand their knowledge of yoga. The subjects covered range from the history and philosophy of yoga to the asanas and their relationship to our anatomy.
Students will study yoga in more depth than in class and will be encouraged to keep a diary as a way to bring yoga into their daily lives. We will work through asana and breath work as well as discussing the history and important literature of Yoga.
Although not a teaching course it is good preparation for those wishing to train to become a yoga teacher in the future.
To make the course accessible it is run online with five Zoom meetings, pre-recorded video lectures as well as suggested home study. We will set up an optional face to face session to revisit the practical elements of the course. This will depend on demand and will be an additional cost.
Costs
We are surprised at the costs of many comparable courses (not for the first time!!) and have tried to provide a format which makes our training accessible to everyone.
We provide 5 half days by Zoom and a program of recorded lectures.
The cost of the course is £150.
CONTACT US FOR UPCOMING DATES